Since yesterday, I have acquired a hideously unnerving feeling of something loose in the sole of my foot. It's not sore at all, but something's moving about...
Anyone have experience with this?
I'm assuming it's climbing related.
Ugh, I sense a hefty Physio bill on the horizon...
All right, here's what you should do:
ReplyDeleteUntie the laces, take the shoe off, shake it upside down until all the little stones have fallen off, and put it back on.
The feeling should be gone.
(sorry, that was the best I could do. Hope it's not serious and you can fix it.)